"Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet." — Albert Einstein
Wednesday, November 03, 2010
Good local dining
Saturday, October 23, 2010
Peppers, pumpkins, and red beans
In anticipation of complete hunger and exhaustion that awaits later today, I am cooking up a huge pot of vegetarian red beans (New Orleans style). This is a "tried & true" recipe for me, and I have posted about it before. I made a few changes to my changes this morning -- I didn't have any carrots and couldn't go to the store (and didn't want to!), so I sorted baby carrots out of a bag of frozen veggies and used those in the saute. I also used pickled garlic cloves because we are out of fresh. The pot smells wonderful and I am looking forward to dinner when we get home tonight!
Sunday, October 17, 2010
A grown-up meal

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Other Time: 20 minutes minutes
Yield: 4 servings (serving size: 1 fillet)

1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground ancho chile powder
1/4 teaspoon ground cumin
1/4 teaspoon brown sugar
1 teaspoon kosher salt
4 (6-ounce) Alaskan salmon fillets
Cooking spray
2 tablespoons maple syrup
1. Preheat broiler.
2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness. Brush fillets evenly with syrup; broil 1 minute.
Saturday, October 09, 2010
Three Sisters Nachos
I am watching my Florida State Seminoles compete against the Miami Hurricanes -- so a plate of Three Sister Nachos seems appropriate. These are not your typical pub grub. These are nachos that are mellow at their roots, but spiced up with chipotle pepper and Tabasco sauce (the chili pepper is also native to the Americas), these become gourmet bar cuisine.
I roasted a very large (ca. 3-4 lbs) butternut squash, cooked a pot of black beans (always from scratch) with a couple of bay leaves earlier in the day. These came together super quick.
Tortilla chips (made of maize, of course)
shredded cheese of your choice (I used extra sharp cheddar, hand shredded gives better melting characteristics)
1 1/2 cups cubed roasted squash
1/2 cup cooked black beans (pinto or adzuki would also be very good here)
1/2 cup frozen corn kernels, thawed and heated
cumin, to taste
kosher salt, to taste
black pepper, to taste
ground chipotle pepper, to taste
diced avocado
sour cream
Layer the tortilla chips on a paper plate or other microwave safe plate. Scatter shredded cheese over the chips. Microwave on HIGH for 45 seconds (depending on your microwave, may take more or less time).
Scatter black beans on top of melted cheese. Sprinkle with cumin, black pepper, and salt.
Scatter cubed squash on top of beans. Sprinkle with additional cumin (if desired), black pepper, salt, and chipotle pepper.
Scatter heated corn kernels and diced avocado on top. Place several dollops of sour cream on in middle and around sides. Serve with hot sauce of your choice!
** Apologies again for the low res picture. I cannot find the cord to my camera so am using my phone!
Sunday, October 03, 2010
Hoot Owl Cupcakes
Land O' Lakes Halloween Hoot Owls
Cooking Light's Banana Cupcakes with Cream Cheese Frosting
My Banana Cupcakes Recipe
Cupcakes:
3/4 cup granulated sugar
1 cup mashed ripe banana
1/4 cup butter, softened
1 teaspoon vanilla extract
2 large eggs, room temperature
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 Tbsp ground flax seed
1/2 teaspoon baking soda
1/4 teaspoon salt
1 tsp. cinnamon
3/4 cup flaked sweetened coconut
3/4 cup chocolate chips
Preeheat oven to 350°.
Beat the granulated sugar, butter, and 1 teaspoon vanilla at medium speed of a mixer until well-blended (about 3 minutes). Add eggs, 1 at a time, beating well after each addition. Add banana to sugar mixture, beating well. Add in ground flax meal, and mix until combined. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking soda, salt, and cinnamon in a bowl, stirring well with a whisk. Add flour mixture to sugar mixture.Mix well. Add coconut and chocolate chips, stir to combine.
Spoon batter into 12 muffin cups lined with paper liners. Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
I used the cream cheese frosting recipe from the Land O' Lakes website -- I did add in a good dose of ground cinnamon (and it was worth it!). I then directed the cupcakes as directed. I used LifeSavers Butter Rum candies and semi-sweet chocolate chips for the eyes.
*These pictures were taken with my phone, so apologies for the poor quality!
Saturday, October 02, 2010
Teacher Appreciation Week: Bittman's Coconut and Nut Chews -- Wow!
Baby G happened to pull our copy of "Food Matters" by Mark Bittman off the living room shelf the other day. I had previously earmarked a number of recipes, and "Coconut and Nut Chews" was one of them. I knew these would be good, they definitely sounded interesting. I did vary my add-ins slightly, and I recommend waiting the 30 mins before peeling them off of the parchment. I did not and half of the first one was left behind. I will likely package them in stacks with small squares of wax paper between them -- they are a bit sticky, but definitely good and worth repeating.
ORIGINAL RECIPE
Coconut and Nut Chews
"Food Matters" by Mark Bittman (page 289)
1 cup sugar
1 1/2 cups shredded unsweetened coconut
1 1/2 cups chopped nuts
4 egg whites, lightly beaten until just foamy
1 tsp vanilla extract
Pinch salt
1. Heat oven to 350 degrees F. Combine all ingredients and mix well with a rubber spatula.
2. Line a baking sheet with parchment paper (this I recommend).
3. Wet hands and make small balls about 1 Tbsp. in size, and put on prepared sheet about 1 inch apart.
4. Bake until light brown, about 15 mins. Remove from oven and let cool on a rack or at least 30 minutes. The keep well in a covered container for up to 3 days.
*Bittman notes, "as long as you keep the total volume (minus sugar and eggs) to 3 cups, you can make a 'kitchen sink' cookie that includes a bit of everything." I took him at his word.
MY INGREDIENTS
1 cup sugar
1 cup sweetened shredded coconut
1/2 cup white chocolate chips
3/4 cup semi-sweet chocolate chips
1/2 cup craisins
4 egg whites
First Saturday in October Lunch
Grilled cheese sandwiches are the perfect counterpart to all that yummy tomato goodness. I decided to jazz up ours with caramelized onions (which I was making for another recipe, see below). I grilled the sandwiches in the same pan that I had caramelized the onions -- adding to their onion goodness. I think these sandwiches taste like a vegetarian cheese-steak. SO GOOD!
And finally, I made a house favorite -- Caramelized Onion Dip. This recipe is from Cooking Light, so you know it is tasty and not over the top on the fat and calorie charts. I have made this many times over the past 5 years and have never had leftovers. I love it best served with Snyder's of Hanover Butter Snaps pretzels (this is not an official endorsement of their product, it is truly my personal preference). Of course good ol' wavy Lay's potato chips work well, too.
Hope you are enjoying this lovely fall weather!
Tuesday, September 28, 2010
Dinner tonight
I used Eating Well's recipe for Broccoli-Cheddar Chowder as a guide. I did not have a potato, but I had other veggies (zucchini, about 6 celery stalks, 2 carrots, onion, broccoli). I cooked the veggies in a wee bit of olive oil until some of the onions and carrots browned, then braised them with a cup of water (no stock available) to loosen up the browned bits. I then added the rest of the liquid (28 oz in all) and about 1 1/2 cups cooked quinoa, and simmered. I used regular Extra Sharp Cheddar Cheese (hand shredded -- the best!), low-fat sour cream, and about 1/3 cup whole cream because I had some that needed using up. DELISH!
I also made mini-corn muffins to go with. Grabbing a Yazoo Brewmaster's Reserve on the way to watch Wipeout with dinner and hubby!
Mine mostly looks like this (from Eating Well's recipe page)!
Saturday, September 25, 2010
Lasagna Florentine Roll-Ups
Wednesday, September 22, 2010
Did you know?
Wednesday, September 15, 2010
Freezer Eating!
Now I am dreaming of the day when I have an oven that can be programmed to refrigerate the dish and then start cooking it in time for dinner. I am sure there must be something like that out there, but probably not affordable at this point!
Sunday, September 12, 2010
Weekend Freezer Cooking -- 9.11 and 9.12
I am hoping that these meals and staples will get us through the next few weeks until there is time to replenish the freezer again. I will list here what I made and provide links to recipes that have them!
Lasagna Florentine Roll-ups -- I have been wanting to make these for 7 years (according to the date on the recipe I have been saving). I used whole wheat noodles which I think is a wise choice as they can stand up to all the handling, freezing, and cooking.
Pinto Beans -- nothing special or fancy. I just cooked up a big pot (with a few bay leaves) so I can freeze in gallon bags. Beans of all shapes and sizes are a huge staple for us.
Bread Machine Cinnamon Rolls -- I really wanted to have these made for this morning, but I was out of AP flour, so I now have two pans in the freezer -- ready for when the urge hits next!
Oatmeal Pancake Mix -- this is my sister's favorite mix and it is ingenious in that you keep it in the freezer and use as needed. You mix 1 cup of the mix with 1 cup buttermilk and 1 egg, and voila! awesome pancakes!
Homemade Yellow Cake Mix -- I made this today so I can use it in this recipe (Coconut Tres Leches Cake) for a potluck dinner I am attending later this week.
Enchilada Casserole, Two Ways. I made up a recipe for this. One pan is a layered enchilada casserole using a mix of kasha/spinach/cream cheese/taco seasoning alternately layered with corn tortillas, red sauce, pinto beans, and shredded monterey jack cheese. The other is more traditional in that the enchiladas are rolled (filled with either the kasha mix and cheese OR freshly roasted peppers from our garden and cheese). The latter is being eaten tonight!
Sesame Sprinkle -- thank you Mark Bittman!
Okra Ratatouille -- basically a ragout of fresh okra, tomatoes, green peppers, onions, and pickled garlic. SO GOOD!
I still have a few more things I want to make but ran out of time. Oh well, maybe in a few weeks!
Tuesday, May 11, 2010
A great recipe for Spring's Fickle Ways

I did a little searching of her Recipes and decided to narrow it down to something with lentils. I had a package of pre-cooked Beluga lentils from Trader Joe's begging to be used up. I settled on this little number: Apple, Red Onion, and Lentil Salad. I did change it up just a wee bit -- for instance I used the black Beluga lentils, added a can of rinsed organic soybeans, and used green pepper. It was a hit at the dinner and made a ton. So much so that I had leftovers for lunch a couple of times this week. I topped with sliced avocado and feta -- Super Yum
Thursday, January 15, 2009
Sweet Potato Chili
Chili is definitely in order. One thing I love about being a vegetarian is all of the options for making traditional foods more exciting and bit non-traditional. It is as if vegetarians have permission to think outside of the chili spice powder package and get creative with flavor combinations.
I have several recipes for Black Bean Chili and I decided to use the Black Bean and Sweet Potato Chili recipe on file as a starting point.
Fortunately, I pulled a container of black beans out of the freezer a few days ago so they are defrosted and ready for the chili pot.
Basically I sauteed onions, carrots, and garlic in some olive oil. To that I added cumin, paprika, chili, and adobo chili powder. I let this cook for a few minutes then added the diced sweet potato. After sauteeing for about 8 minutes, I added the container of black beans (approx. 20 oz.), a can of diced tomatoes and some water (since the potatoes will suck up all the liquid). I squeezed the juice of one tangerine into the pot, turned to medium-high and let the boiling get on.
Once it boils, turn it down to simmer -- shouldn't take more than 45 minutes (depending on the size dice of the potato). I am serving this chili with mini-corn muffins (yep, from Jiffy mix).
I'll post pictures after dinner! Stay warm....
Saturday, January 10, 2009
A little sunshine to chase away the rainy day blues
Basically I mix together the following:
1 6 oz. cup low-fat pineapple yogurt
1/2 peeled clementine (also works well with oranges, tangerines, whatever citrus you have on hand)
the juice from the other 1/2 of the citrus fruit
1/4 cup shredded sweetened coconut
favorite granola to soak up the citrus juice
Combine all in a bowl and enjoy!
This works just as well with other flavors of yogurt (we have a great tropical blend in the local grocery here), or vanilla and add canned pineapple.
No pictures -- I ate it too fast! Now hope that makes your day just a wee bit sunnier!
Friday, January 09, 2009
A BCS Briny Pizza

We decided to make pizza for the BCS College Bowl Championship Game.
I had already decided I wanted olives and banana peppers on it, luckily John also wanted those, and he suggested capers.
So, I made the dough, he very skillfully chopped up the olives and banana peppers, topped the pre-cooked crust (it keeps it from getting soggy), and into the oven for 17 minutes at 425 degrees.
Out came a lovely lightly browned briny pizza. Maybe one of these days I will put together a "Recipe Archive" because I know I have quite a few pizza recipes posted over the years.
Hope your 2009 is off to a great start!
Saturday, May 31, 2008
Up to our ears in beets and greens
Oodles of Rainbow Chard and Spinach --
I have made two "Greek Greens and Sweet Onion Pie" in the past week. Last night I really caramelized the onions and it really added depth to the pie. We love this recipe! I ate leftovers last week for breakfast!
For a bbq last week I made a version of Swiss Chard with Chickpeas and Couscous. I used Israeli couscous -- which is bigger in size and has a great texture. I nixed the pine nuts and used cashews, and added a good heaping of garam masala (home made mix).
With some leftover spinach I made SPinach stuffed shells, using low-fat cottage cheese.
Two weeks ago when spinach was just coming in I made Chickpea and Spinach Curry. I added tofu to this mix and it was so yummy. It also makes a ton, so there were plenty of leftovers for lunches.
Also on my list today: Spinach Balls, Spinach Gnocchi
Lettuce -- pretty much just making salads and using on sandwiches
Beets -- I love them, and never know what to do with all of them.
In the oven right now is: Chocolate Beet Cake from Susan V at Fat-free Vegan Kitchen.
Marinating in the fridge are the beets for Roasted Beet and Three Radish Salad
Did I mention that we have three varieties of radishes?
I really need some recipes that freeze well. I am off to the field for 5 weeks (coming home on Sat. nights), and want to take yummy homemade food with me. I really hate eating at less-than-stellar restaurants -- not too mention where I am going is not known for its vegetarian friendliness. I won't feel like, or have time, for cooking at the field house, so whatever I can make on the weekends and eat on all week is the plan. If you have any suggestions, please drop them my way!
Sunday, May 11, 2008
Carb-loading for a cause
Whole-Wheat Penne with Artichoke-Red Pepper Sauce.
I made half the recipe and it was enough for 5 generous servings (the original recipe serves 6). We had a salad and garlic bread to go with. This was Friday night's dinner -- lots of carbs because I ran in my first 5k on Saturday morning! Yea for me!
Whole-Wheat Penne with Artichoke-Red Pepper Sauce (modified from original recipe)
two 14-oz. cans quartered artichoke hearts, rinsed and drained
12-oz. jar roasted red peppers, drained
2 Tbsp. EVOO
4 tsps. lemon juice
1 tsp. dried basil
1/8 tsp. salt
freshly ground black pepper, to taste
1 lb. whole-wheat penne or other small pasta
1/2 cup freshly grated Parmesan cheese (optional)
Cook pasta according to directions. Reserve some of the cooking liquid (maybe 1/2-3/4 cups).
While pasta cooks, combine artichoke hearts, red peppers, EVOO, lemon juice, basil, S & P in a food processor. Puree until smooth.
When pasta is done, drain then return to pot. Add the artichoke sauce and the reserved liquid. Stir and warm over low heat. Serve immediately topped with Parmesan cheese.
Update on the St. Patty's Day Fare (see post below)
The cake was amazing and there was very little left to bring home (even though we were late to the party and everyone had already eaten). So, the extra Guinness didn't seem to matter too much.
The "Irish Casserole" was really good. Perfect hearty fare for a cold crisp Irish night. I will definitely make it again next year!
Saturday, March 15, 2008
Kiss me blarney stone!


I have been lax about posting lately because my camera seems to be in a funk! One day it decided to start producing pictures that look like this:

I have been cooking quite a bit over the past few weeks, well a lot compared to the past few months -- but was "blogging paralyzed" without my camera! No more I say. So, I might not be able to pose slightly out-of-focus-taken-in-bad-kitchen-lighting of my gastronomical creations, but I can post my recipes and reviews.
This weekend we have been invited to a St. Patty's Day party, and I have decided to bring my favorite Chocolate Guinness Cake (follow the link for the recipe and a picture), and "Irish Casserole" (uninspired recipe title not mine!). Both are vegetarian and of course, yummy!
I am hoping the cake turns out okay. I was on the phone with my sister when I started the recipe and misread 1 cup of Guinness as 1 Guinness, so in went an 11.6 oz bottle, not an 8 oz. cup! I couldn't figure out why it was so liquid-y, and didn't realize my mistake until after it was in the oven! Whoops!
Here is the recipe for "Irish Casserole." This is my first time making it, and since it is in the queue for the oven, I haven't tried it yet, but it sounds delicious! My changes to the recipe are in (parentheses).
Irish Casserole
1 med. head of green cabbage, thinly sliced
3 baking potatoes, peeled and thinly sliced (I used 2 red)
3 cooking apples, peeled, cored and thinly sliced (I used 1 green)
1 onion, finely chopped
Butter (I used a combo of olive oil and some butter)
Salt and pepper (I used freshly ground pepper and a roasted garlic/salt blend)
1 cup heavy cream (I used half-n-half)
1/2 cup fine bread crumbs (I will use panko when I get to this step)
1/2 cup finely grated Swiss Cheese (grating it myself)
Arrange 1/3 of cabbage, apples and potatoes and onions in layers in large ovenproof casserole.
Dot heavily with butter and sprinkle with salt and pepper. (I used a mix of olive oil and just a few thin slabs of butter)
Repeat two more layers. (My third layer was a bit thin since I was up to the top of the pan)
Pour in heavy cream.
Cover casserole and bake at 350 for 45 min. or until just tender.
Wednesday, February 20, 2008
Pantry Love

I naively thought I could fit everything on the available counter tops/stove/table top in the kitchen....John had to bring in reinforcements from the garage...items spilled into the hall and into my adjoining office!

I am proud to say our pantry is much more organized, neat, and accessible. All of the dried beans stand tall in their glass jar homes and ready to be called into duty. Tea is all together in one location, and we now have a drawer to hold all the odds-and-ends, like open bags of chips, small single-serving containers of nutella (I know!), coffee filters. I LOVE IT!